A Member of Aikido Shudokan International
Aikido For Adults
"Aikido builds physical strength, mental resilience, and an understanding of self-defence techniques."
Where Aikido Can Help
PROTECTION
“You want to be able to defend yourself or your family?”
CONFIDENCE
“You want a healthy way to decrease stress & anxiety.”
POSITIVITY
“You want to trim down and cultivate a positive body image.”
Having Difficulty Finding Motivation?
If you notice that you’re constantly making excuses to avoid exercise, Aikido could be the solution. Engaging in physical activity with others can boost motivation levels.
Each Aikido class offers a unique experience, with varying dynamics depending on the individuals you train with.
Aikido classes emphasize collaboration, allowing you and your partner to work together towards mutual improvement in a non-competitive environment.
Seeking To Cultivate The Skills To Assert Yourself Confidently?
Many individuals experience a sense of vulnerability and seek the capability to defend themselves in precarious situations.
Martial arts classes nurture strength, confidence, and agility, offering fundamental yet powerful self-defense techniques.
Engaging in martial arts can alleviate feelings of vulnerability and empower you to confidently navigate challenging situations.
Benefits Of Aikido For Adults
Exceptional Quality
Strength & Fitness
Enhances physical fitness, flexibility, and coordination
Health & Focus
Promotes stress relief and mental clarity
Self Growth
Fosters effective communication and collaboration skills. Encourages personal growth and self-awareness
Skill
Boosts self-confidence and self-defense capabilities
Bored?
The monotony of treadmills, ellipticals, or standard gym classes can be uninspiring.
​
Adult martial arts classes seamlessly boost core strength and cardiovascular fitness while offering an enjoyable, social atmosphere.
Why not break free from the mundane routine and try something more engaging?
Fitness Goals?
Our Aikido classes for adults offer a range of benefits, including building core strength, improving flexibility, acquiring self-defense techniques for personal and family safety, and facilitating weight loss.
Moreover, they provide an excellent platform for forging new friendships.
Regardless of your fitness goals, our classes are designed to help you achieve them.
Frequently
Asked
Questions
1. I'm struggling with self-esteem. Could Aikido make a difference? Absolutely! Aikido, being a traditional martial art, integrates physical fitness with mental fortitude, and individuals who feel physically fit and strong tend to be more self-assured.
2. Is it common for individuals who practice martial arts to form new friendships? Yes, martial arts training often leads to forming new friendships due to the shared experiences, teamwork, and camaraderie that develop in classes.
3. Could Aikido training potentially enhance my sense of safety when it's dark outside? Yes. Studying Aikido builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
4. Is it possible to bring a friend with me to Aikido classes? Absolutely. We love it when friends come together. Training together and experience the same class can help strengthen your friendship and help both of you meet new people too..